The Benefits of Quitting Smoking and What Are Some Rewards of Quit Smoking!

Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years. 20 MINUTES

• Blood pressure drops to normal.
• Pulse rate drops to normal.
• Body temperature of hands and feet increases to normal.

8 HOURS

• Carbon monoxide level in blood drops to normal.
• Oxygen level in blood increases to normal.

24 HOURS

• Chance of heart attack decreases.

48 HOURS

• Nerve endings start regrowing.
• Ability to smell and taste is enhanced.

2 WEEKS TO 3 MONTHS

• Circulation improves.
• Walking becomes easier.
• Lung function increases up to 30%.

1 TO 9 MONTHS

• Coughing, sinus congestion, fatigue, and shortness of breath decrease.
• Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, and reduce infection.
• Body's overall energy increases.

1 YEAR

• Excess risk of coronary heart disease is half that of a smoker.

5 YEARS

• Lung cancer death rate for average smoker (one pack a day) decreases by almost half.
• Stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
• Risk of cancer of the mouth, throat and esophagus is half that of a smoker's.

10 YEARS

• Lung cancer death rate similar to that of nonsmokers.
• Precancerous cells are replaced.
• Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.

15 YEARS
     Risk of coronary heart disease is that of a nonsmoker.

What Are Some Rewards of Quit Smoking!

Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.
It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you've quit, you've added a number of healthy productive days to each year of your life. Most important, you've greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of Cancer;not just lung cancer. (Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 170,000 deaths from heart disease, and 50,000 deaths from lung disease. By Terry Martin

How Does Smoking Make You Age Faster?,,Aging Skin: 7 HabitsThat Make Skin Age Faster

Many of the external causes of aging skin are determined by the health and lifestyle decisions you make every day. Making unhealthy choices can cause prematurely aging skin, and this makes you look older, faster.
An important part of any anti-aging skin care program is to know what you may be doing that is harming your skin and speeding up your skin's aging process.
Here are 7 habits that contribute to aging skin, making you look older than your years:

1. Cigarette smoke: Whether you smoke, or you spend time with a smoker, cigarette smoke is damaging -- and aging -- to your skin. Research has shown that exposure to cigarette smoke significantly increases skin wrinkles and dryness. This is partly due to the behavior of smoking, and also because cigarette smoke depletes your body of Vitamin C, which is a key ingredient for keeping skin plump and moist. Some researchers believe that exposure to cigarette smoke (whether you smoke or not) is as damaging to aging skin as exposure to the sun's ultraviolet rays.
2. Sun exposure: Sun exposure is very aging to skin. Unprotected skin that is exposed to the sun becomes more mottled in appearance. Freckles can turn into brown sun spots, the skin takes on a dry, leathery appearance, and wrinkles and sagging increase. The risk of skin cancer is significantly increased by sun exposure. The good news is that sun damage is avoidable, and if you start now, you can improve the condition of sun damaged skin.
• See your health care provider to assess the amount of sun damage you may have, and to rule out possible skin cancers. He or she may be able to prescribe medication that can help to reduce existing sun damage.
• If you want to avoid aging skin but don’t want to avoid the sun, make sure you use sunscreen that protects against both UVA and UVB rays. Choose sunscreen with SPF of 15 or higher, and use it all year-round, even on cloudy days. Clouds do not protect you from ultraviolet ray exposure.
3. Lack of exercise: Living a sedentary life contributes to aging skin, because exercise helps to tone your muscles and get your blood flowing. Exercise should be an important part of every anti-aging skin care program. Researchers have also discovered that sedentary older adults are at higher risk for dementia . In addition to the physical benefits of exercise, the benefits of a regular exercise program will show on your face. Having a bright smile and lots of energy will help you look and feel younger, at any age.
4. Exposure to cold weather: Cold winds and low temperatures contribute to aging skin by making skin dry, so if you venture out in the cold be sure to use a good moisturizer. It’s important to use moisturizer indoors too, as heated rooms can be very drying to skin. Consider using a humidifier to help keep your skin more comfortable and reduce the aging skin effects of heated rooms.
5. Alcohol use: Alcohol contributes to aging skin by dilating small blood vessels in the skin and increasing blood flow near the skin's surface. Over time, these blood vessels can become permanently damaged, creating a flushed appearance and broken vessels on the skin’s surface.
6. Stress: Maybe you’ve heard this expression: “Don’t frown, your face could stay that way.” Stress and worry cause frowning, and over time the muscles in the face actually conform to that movement. To help reduce aging skin due to stress, be aware of your stress level and try to vary your facial expressions during the day. A good anti-aging skin care program should include meditation, yoga, gentle exercise or other relaxation techniques. Keeping stress in check -- and frown lines and aging skin wrinkles to a minimum -- will help you look and feel younger.
7. Lack of sleep: Too little sleep makes you look and feel tired. One of the first places lack up sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin. Lack of sleep is also a major factor in memory loss and symptoms of depression that include low interest in daily activities and negative thinking. Research has shown that most adults function best with 8-9 hours of sleep each night. Reduce caffeine during the day (with none in the evening), avoid eating at least 2 hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night. For more sleeping tips, see How to Get a Good Night's Sleep.
   If you are having trouble sleeping, for any reason, it’s important to see your health care provider.
   
   
   
   

While some signs of aging skin are inevitable, there’s a lot you can do to look your best at any age. Taking good care of yourself is the most important step in your anti-aging skin care program.

by Sharon O'Brien

Cigarette Smoke Affects Children Even If You Don't Smoke Near Them

Cigarette smoke has long been known to cause many different problems. Lung Cancer, Asthma, and Emphysema are just a few of those problems. Many mistakenly believe that if they only smoke outside, away from their children and never in the home, that the effects will go away. This is simply not the case. The side effects from second-hand smoke can still be serious even if you think you are being careful. The cigarette smoke remains on your clothing, in your hair, and even on your skin. There is no way to completely avoid cigarette smoke from remaining on you if you smoke.
Children who have Asthma, GERD, Acid Reflux, Lung Cancer, Emphysema, and other disorders are especially at risk, In fact, just by being a smoking parent, you may have unintentionally caused the disorder. Children who suffer from these symptoms should not be exposed to further cigarette smoke. It can worsen the symptoms and effects of these disorders.
As parents, we all want what's best for our children. While it is not a parent's fault for causing these disorders because of being uneducated, a parent who does know these facts is wrong for continuing to smoke.
Parental smoking is a leading preventable cause for Asthma and many other childhood diseases and conditions. see video below.

As stated above, even if you take all the necessary precautions, you are still carrying the smoke wherever you go. When you hug your child or even sit in the same room as your child, you are emitting harmful chemicals. These chemicals remain on clothing and in hair as long as you continue to smoke and for months after you quit. by Lyn Lomasi

Health Risk Of Smoking-It can affect Almost All the Body Parts

Stop smoking – this is the most challenging task for anyone who prefers to smoke. On the other hand this is one of the best thing that a person can accomplish to find good health further. As per the revelation from Center of Disease Control and Prevention, smoking is such a habit that can bring harm for almost any part of the human body. As per this organization, smoking can bring several sorts of diseases and can make successful contribution for health problems. So it is very important for a person to quit smoking as soon as possible. Smoking can eliminate a person’s feeling for smell and taste. It can make a person look aged quickly as the wrinkle will start to appear soon. Smoking also creates problems of health and many other things. Health risk of smoking can cover almost all the human body parts. Please see video below..

• Heart: People that use to smoke a lot are more exposed for the heart problems. Smoking can generate high blood pressure. Nicotine in the tobacco can bring complication for the blood vessels and the normal blood flow will disappear. This can cause into high blood pressure. The chemicals in the tobacco can bring more damage for the arteries. It can even destroy our arteries. This will cause into fluid retention. This is how heart stroke like problems will generate and it can take your life. It is very important for the person to quit smoking as soon as possible or it will create many health hazards. It is very important that you keep all these things in mind if you are a smoker or you could be in a big mess.

• Lung: Smoking can affect our lung seriously. Smoking is the prime reason for lung cancer. Many people are facing this problem all over the world and it is very important for the person to quit smoking. The risk for lung cancer can become dense if you use to smoke frequently. Smokers need to lessen up the risk for lung cancer by quitting smoking. That is the only way or it could lead to serious complications.

• Bladder: People use to come across bladder cancer in the bladder part of the body. Bladder cancer can occur for anyone in any age. But there is a great chance for bladder cancer for those who used to smoke a lot. When people used to smoke, the harmful chemicals will get into the body. These harmful chemicals then react with your body and cause you major health problems that will be difficult to solve. Then our body process will come into act and can eliminate the chemical through urine. Well, you need to keep in mind that the urine will get stored in the bladder. This is the exact reason why our bladder always has a great chance to come across cancer stage if you use to smoke. So if you smoke be careful you are in a soup.by Google

Have You Ever Wondered What's In a Cigarette?

Many people are attracted to smoking cigarettes, cigars or even pipes as they feel it increases their style quotient. Few begin smoking cigarettes as they do not want to feel left out among friends and want to be accepted as member of a group. Teen smoking is mostly due to peer pressure or a way of expressing oneself. Some smoke because they feel puffing out the smoke is a way of letting out their tensions and worries. Some smoke simply because they are addicted to the nicotine and other ingredients found in cigarettes. There are many reasons for smoking given by those who are addicted to the cancer stick.

Before you take another puff, why don't you ask, what are the ingredients in cigarettes? Don't turn around the cigarette box in your hand, it hardly mentions 5% of the total ingredients in cigarettes. There are 599 additives approved by the US Government that can be used as ingredients in cigarettes. There are five major American cigarette companies who submitted the list of ingredients in cigarettes to the Department of Health and Human Services in April 1994. These 5 companies were:

• American Tobacco Company
• Brown and Williamson
• Liggett Group, Inc.
• Philip Morris Inc.
• R.J. Reynolds Tobacco Company

These ingredients were tested to be used as food additives. But burning these additives caused the substances to change their properties as harmful ingredients in cigarettes. There are over 4000 chemical compounds in the cigarette smoke that are toxic and carcinogenic in nature. There are 43 ingredients in cancer that have been proved as carcinogens for both active and passive smokers. The following is a long list of ingredients in cigarettes, that every smoker should know about before inhaling the smoke of death.

List of Ingredients in Cigarettes

The following list of 599 cigarette ingredients that often causes multiple health problems and even untimely death.

• Acetanisole
• Acetic Acid
• Acetoin
• Acetophenone
• 6-Acetoxydihydrotheaspirane
• 2-Acetyl-3- Ethylpyrazine
• 2-Acetyl-5-Methylfuran
• Acetylpyrazine
• 2-Acetylpyridine
• 3-Acetylpyridine
• 2-Acetylthiazole
• Aconitic Acid
• dl-Alanine
• Alfalfa Extract
• Allspice Extract, Oleoresin and Oil
• Allyl Hexanoate
• Allyl Ionone
• Almond Bitter Oil
• Ambergris Tincture
• Ammonia
• Ammonium Bicarbonate
• Ammonium Hydroxide
• Ammonium Phosphate Dibasic
• Ammonium Sulfide
• Amyl Alcohol
• Amyl Butyrate
• Amyl Formate
• Amyl Octanoate
• alpha-Amylcinnamaldehyde
• Amyris Oil
• trans-Anethole
• Angelica Root Extract, Oil and Seed Oil
• Anise
• Anise Star, Extract and Oils
• Anisyl Acetate
• Anisyl Alcohol
• Anisyl Formate
• Anisyl Phenylacetate
• Apple Juice Concentrate, Extract, and Skins
• Apricot Extract and Juice Concentrate
• 1-Arginine
• Asafetida Fluid Extract And Oil
• Ascorbic Acid
• 1-Asparagine Monohydrate
• 1-Aspartic Acid
• Balsam Peru and Oil
• Basil Oil
• Bay Leaf, Oil and Sweet Oil
• Beeswax White
• Beet Juice Concentrate
• Benzaldehyde
• Benzaldehyde Glyceryl Acetal
• Benzoic Acid, Benzoin
• Benzoin Resin
• Benzophenone
• Benzyl Alcohol
• Benzyl Benzoate
• Benzyl Butyrate
• Benzyl Cinnamate
• Benzyl Propionate
• Benzyl Salicylate
• Bergamot Oil
• Bisabolene
• Black Currant Buds Absolute
• Borneol
• Bornyl Acetate
• Buchu Leaf Oil
• 1,3-Butanediol
• 2,3-Butanedione
• 1-Butanol
• 2-Butanone
• 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One
• Butter, Butter Esters, and Butter Oil
• Butyl Acetate
• Butyl Butyrate
• Butyl Butyryl Lactate
• Butyl Isovalerate
• Butyl Phenylacetate
• Butyl Undecylenate
• 3-Butylidenephthalide
• Butyric Acid
• Cadinene
• Caffeine
• Calcium Carbonate
• Camphene
• Cananga Oil
• Capsicum Oleoresin
• Caramel Color
• Caraway Oil
• Carbon Dioxide
• Cardamom Oleoresin, Extract, Seed Oil, and Powder
• Carob Bean and Extract
• beta-Carotene
• Carrot Oil
• Carvacrol
• 4-Carvomenthenol
• 1-Carvone
• beta-Caryophyllene
• beta-Caryophyllene Oxide
• Cascarilla Oil and Bark Extract
• Cassia Bark Oil
• Cassie Absolute and Oil
• Castoreum Extract, Tincture and Absolute
• Cedar Leaf Oil
• Cedarwood Oil Terpenes and Virginiana
• Cedrol
• Celery Seed Extract, Solid, Oil, AndOleoresin
• Cellulose Fiber
• Chamomile Flower Oil And Extract
• Chicory Extract
• Chocolate
• Cinnamaldehyde
• Cinnamic Acid
• Cinnamon Leaf Oil, Bark Oil, and Extract
• Cinnamyl Acetate
• Cinnamyl Alcohol
• Cinnamyl Cinnamate
• Cinnamyl Isovalerate
• Cinnamyl Propionate
• Citral
• Citric Acid
• Citronella Oil
• dl-Citronellol
• Citronellyl Butyrate
• Citronellyl Isobutyrate
• Civet Absolute
• Clary Oil
• Clover Tops, Red Solid Extract
• Cocoa
• Cocoa Shells, Extract, Distillate AndPowder
• Coconut Oil
• Coffee
• Cognac White and Green Oil
• Copaiba Oil
• Coriander Extract and Oil
• Corn Oil
• Corn Silk
• Costus Root Oil
• Cubeb Oil
• Cuminaldehyde
• para-Cymene
• 1-Cysteine
• Dandelion Root Solid Extract
• Davana Oil
• 2-trans, 4-trans-Decadienal
• delta-Decalactone
• gamma-Decalactone
• Decanal
• Decanoic Acid
• 1-Decanol
• 2-Decenal
• Dehydromenthofurolactone
• Diethyl Malonate
• Diethyl Sebacate
• 2,3-Diethylpyrazine
• Dihydro Anethole
• 5,7-Dihydro-2-Methylthieno(3,4-D)Pyrimidine
• Dill Seed Oil and Extract
• meta-Dimethoxybenzene
• para-Dimethoxybenzene
• 2,6-Dimethoxyphenol
• Dimethyl Succinate
• 3,4-Dimethyl-1,2-Cyclopentanedione
• 3,5- Dimethyl-1,2-Cyclopentanedione
• 3,7-Dimethyl-1,3,6-Octatriene
• 4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One
• 6,10-Dimethyl-5,9-Undecadien-2-One
• 3,7-Dimethyl-6-Octenoic Acid
• 2,4-Dimethylacetophenone
• alpha,para-Dimethylbenzyl Alcohol
• alpha,alpha-Dimethylphenethyl Acetate
• alpha,alpha Dimethylphenethyl Butyrate
• 2,3-Dimethylpyrazine
• 2,5-Dimethylpyrazine
• 2,6-Dimethylpyrazine
• Dimethyltetrahydrobenzofuranone
• delta-Dodecalactone
• gamma-Dodecalactone
• para-Ethoxybenzaldehyde
• Ethyl 10-Undecenoate
• Ethyl 2-Methylbutyrate
• Ethyl Acetate
• Ethyl Acetoacetate
• Ethyl Alcohol
• Ethyl Benzoate
• Ethyl Butyrate
• Ethyl Cinnamate
• Ethyl Decanoate
• Ethyl Fenchol
• Ethyl Furoate
• Ethyl Heptanoate
• Ethyl Hexanoate
• Ethyl Isovalerate
• EthylLactate
• Ethyl Laurate
• Ethyl Levulinate
• Ethyl Maltol
• Ethyl Methyl Phenylglycidate
• Ethyl Myristate
• Ethyl Nonanoate
• Ethyl Octadecanoate
• Ethyl Octanoate
• Ethyl Oleate
• Ethyl Palmitate
• Ethyl Phenylacetate
• Ethyl Propionate
• Ethyl Salicylate
• Ethyl trans-2-Butenoate
• Ethyl Valerate
• Ethyl Vanillin
• 2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine
• 2-Ethyl-1-Hexanol, 3-Ethyl-2-Hydroxy-2-Cyclopenten-1-One
• 2-Ethyl-3, (5 or 6)-Dimethylpyrazine
• 5-Ethyl-3-Hydroxy-4-Methyl-2(5H)-Furanone
• 2-Ethyl-3-Methylpyrazine
• 4-Ethylbenzaldehyde
• 4-Ethylguaiacol
• para-Ethylphenol
• 3-Ethylpyridine
• Eucalyptol
• Farnesol
• D-Fenchone
• Fennel Sweet Oil
• Fenugreek, Extract, Resin, and Absolute
• Fig Juice Concentrate
• Food Starch Modified
• Furfuryl Mercaptan
• 4-(2-Furyl)-3-Buten-2-One
• Galbanum Oil
• Genet Absolute
• Gentian Root Extract
• Geraniol
• Geranium Rose Oil
• Geranyl Acetate
• Geranyl Butyrate
• Geranyl Formate
• Geranyl Isovalerate
• Geranyl Phenylacetate
• Ginger Oil and Oleoresin
• 1-Glutamic Acid
• 1-Glutamine
• Glycerol
• Glycyrrhizin Ammoniated
• Grape Juice Concentrate
• Guaiac Wood Oil
• Guaiacol
• Guar Gum
• 2,4-Heptadienal
• gamma-Heptalactone
• Heptanoic Acid
• 2-Heptanone
• 3-Hepten-2-One
• 2-Hepten-4-One
• 4-Heptenal
• trans -2-Heptenal
• Heptyl Acetate
• omega-6 Hexadecenlactone
• gamma-Hexalactone
• Hexanal
• Hexanoic Acid
• 2-Hexen-1-Ol
• 3-Hexen-1-Ol
• cis-3-Hexen-1-Yl Acetate
• 2-Hexenal
• 3-Hexenoic Acid
• trans-2-Hexenoic Acid
• cis-3-Hexenyl Formate
• Hexyl 2-Methylbutyrate
• Hexyl Acetate
• Hexyl Alcohol
• Hexyl Phenylacetate
• 1-Histidine
• Honey
• Hops Oil
• Hydrolyzed Milk Solids
• Hydrolyzed Plant Proteins
• 5-Hydroxy-2,4-Decadienoic Acid delta-Lactone
• 4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone
• 2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One
• 4-Hydroxy -3-Pentenoic Acid Lactone
• 2-Hydroxy-4-Methylbenzaldehyde
• 4-Hydroxybutanoic Acid Lactone
• Hydroxycitronellal
• 6-Hydroxydihydrotheaspirane
• 4-(para-Hydroxyphenyl)-2-Butanone
• Hyssop Oil
• Immortelle Absolute and Extract
• alpha-Ionone
• beta-Ionone
• alpha-Irone
• Isoamyl Acetate
• Isoamyl Benzoate
• Isoamyl Butyrate
• Isoamyl Cinnamate
• Isoamyl Formate, Isoamyl Hexanoate
• Isoamyl Isovalerate
• Isoamyl Octanoate
• Isoamyl Phenylacetate
• Isobornyl Acetate
• Isobutyl Acetate
• Isobutyl Alcohol
• Isobutyl Cinnamate
• Isobutyl Phenylacetate
• Isobutyl Salicylate
• 2-Isobutyl-3-Methoxypyrazine
• alpha-Isobutylphenethyl Alcohol
• Isobutyraldehyde
• Isobutyric Acid
• d,l-Isoleucine
• alpha-Isomethylionone
• 2-Isopropylphenol
• Isovaleric Acid
• Jasmine Absolute, Concrete and Oil
• Kola Nut Extract
• Labdanum Absolute and Oleoresin
• Lactic Acid
• Lauric Acid
• Lauric Aldehyde
• Lavandin Oil
• Lavender Oil
• Lemon Oil and Extract
• Lemongrass Oil
• 1-Leucine
• Levulinic Acid
• Licorice Root, Fluid, Extract and Powder
• Lime Oil
• Linalool
• Linalool Oxide
• Linalyl Acetate
• Linden Flowers
• Lovage Oil And Extract
• 1-Lysine
• Mace Powder, Extract and Oil
• Magnesium Carbonate
• Malic Acid
• Malt and Malt Extract
• Maltodextrin
• Maltol
• Maltyl Isobutyrate
• Mandarin Oil
• Maple Syrup and Concentrate
• Mate Leaf, Absolute and Oil
• para-Mentha-8-Thiol-3-One
• Menthol
• Menthone
• Menthyl Acetate
• dl-Methionine
• Methoprene
• 2-Methoxy-4-Methylphenol
• 2-Methoxy-4-Vinylphenol
• para-Methoxybenzaldehyde
• 1-(para-Methoxyphenyl)-1-Penten-3-One
• 4-(para-Methoxyphenyl)-2-Butanone
• 1-(para-Methoxyphenyl)-2-Propanone
• Methoxypyrazine
• Methyl 2-Furoate
• Methyl 2-Octynoate
• Methyl 2-Pyrrolyl Ketone
• Methyl Anisate
• Methyl Anthranilate
• Methyl Benzoate
• Methyl Cinnamate
• Methyl Dihydrojasmonate
• Methyl Ester of Rosin, Partially Hydrogenated
• Methyl Isovalerate
• Methyl Linoleate (48%)
• Methyl Linolenate (52%) Mixture
• Methyl Naphthyl Ketone
• Methyl Nicotinate
• Methyl Phenylacetate
• Methyl Salicylate
• Methyl Sulfide
• 3-Methyl-1-Cyclopentadecanone
• 4-Methyl-1-Phenyl-2-Pentanone
• 5-Methyl-2-Phenyl-2-Hexenal
• 5-Methyl-2-Thiophenecarboxaldehyde
• 6-Methyl-3,-5-Heptadien-2-One
• 2-Methyl-3-(para-Isopropylphenyl)Propionaldehyde
• 5-Methyl-3-Hexen-2-One
• 1-Methyl-3Methoxy-4-Isopropylbenzene
• 4-Methyl-3-Pentene-2-One
• 2-Methyl-4-Phenylbutyraldehyde
• 6-Methyl-5-Hepten-2-One
• 4-Methyl-5-Thiazoleethanol
• 4-Methyl-5-Vinylthiazole
• Methyl-alpha-Ionone
• Methyl-trans-2-Butenoic Acid
• 4-Methylacetophenone
• para-Methylanisole
• alpha-Methylbenzyl Acetate
• alpha-Methylbenzyl Alcohol
• 2-Methylbutyraldehyde
• 3-Methylbutyraldehyde
• 2-Methylbutyric Acid
• alpha-Methylcinnamaldehyde
• Methylcyclopentenolone
• 2-Methylheptanoic Acid
• 2-Methylhexanoic Acid
• 3-Methylpentanoic Acid
• 4-Methylpentanoic Acid
• 2-Methylpyrazine
• 5-Methylquinoxaline
• 2-Methyltetrahydrofuran-3-One
• (Methylthio)Methylpyrazine (Mixture Of Isomers)
• 3-Methylthiopropionaldehyde
• Methyl 3-Methylthiopropionate
• 2-Methylvaleric Acid
• Mimosa Absolute and Extract
• Molasses Extract and Tincture
• Mountain Maple Solid Extract
• Mullein Flowers
• Myristaldehyde
• Myristic Acid
• Myrrh Oil
• beta-Napthyl Ethyl Ether
• Nerol
• Neroli Bigarde Oil
• Nerolidol
• Nona-2-trans,6-cis-Dienal
• 2,6-Nonadien-1-Ol
• gamma-Nonalactone
• Nonanal
• Nonanoic Acid
• Nonanone
• trans-2-Nonen-1-Ol
• 2-Nonenal
• Nonyl Acetate
• Nutmeg Powder and Oil
• Oak Chips Extract and Oil
• Oak Moss Absolute
• 9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%)
• delta-Octalactone
• gamma Octalactone
• Octanal
• Octanoic Acid
• 1-Octanol
• 2-Octanone
• 3-Octen-2-One
• 1-Octen-3-Ol
• 1-Octen-3-Yl Acetate
• 2-Octenal
• Octyl Isobutyrate
• Oleic Acid
• Olibanum Oil
• Opoponax Oil And Gum
• Orange Blossoms Water, Absolute, and Leaf Absolute
• Orange Oil and Extract
• Origanum Oil
• Orris Concrete Oil and Root Extract
• Palmarosa Oil
• Palmitic Acid
• Parsley Seed Oil
• Patchouli Oil
• omega-Pentadecalactone
• 2,3-Pentanedione
• 2-Pentanone
• 4-Pentenoic Acid
• 2-Pentylpyridine
• Pepper Oil, Black And White
• Peppermint Oil
• Peruvian (Bois De Rose) Oil
• Petitgrain Absolute, Mandarin Oil and Terpeneless Oil
• alpha-Phellandrene
• 2-Phenenthyl Acetate
• Phenenthyl Alcohol
• Phenethyl Butyrate
• Phenethyl Cinnamate
• Phenethyl Isobutyrate
• Phenethyl Isovalerate
• Phenethyl Phenylacetate
• Phenethyl Salicylate
• 1-Phenyl-1-Propanol
• 3-Phenyl-1-Propanol
• 2-Phenyl-2-Butenal
• 4-Phenyl-3-Buten-2-Ol
• 4-Phenyl-3-Buten-2-One
• Phenylacetaldehyde
• Phenylacetic Acid
• 1-Phenylalanine
• 3-Phenylpropionaldehyde
• 3-Phenylpropionic Acid
• 3-Phenylpropyl Acetate
• 3-Phenylpropyl Cinnamate
• 2-(3-Phenylpropyl)Tetrahydrofuran
• Phosphoric Acid
• Pimenta Leaf Oil
• Pine Needle Oil, Pine Oil, Scotch
• Pineapple Juice Concentrate
• alpha-Pinene, beta-Pinene
• D-Piperitone
• Piperonal
• Pipsissewa Leaf Extract
• Plum Juice
• Potassium Sorbate
• 1-Proline
• Propenylguaethol
• Propionic Acid
• Propyl Acetate
• Propyl para-Hydroxybenzoate
• Propylene Glycol
• 3-Propylidenephthalide
• Prune Juice and Concentrate
• Pyridine
• Pyroligneous Acid And Extract
• Pyrrole
• Pyruvic Acid
• Raisin Juice Concentrate
• Rhodinol
• Rose Absolute and Oil
• Rosemary Oil
• Rum
• Rum Ether
• Rye Extract
• Sage, Sage Oil, and Sage Oleoresin
• Salicylaldehyde
• Sandalwood Oil, Yellow
• Sclareolide
• Skatole
• Smoke Flavor
• Snakeroot Oil
• Sodium Acetate
• Sodium Benzoate
• Sodium Bicarbonate
• Sodium Carbonate
• Sodium Chloride
• Sodium Citrate
• Sodium Hydroxide
• Solanone
• Spearmint Oil
• Styrax Extract, Gum and Oil
• Sucrose Octaacetate
• Sugar Alcohols
• Sugars
• Tagetes Oil
• Tannic Acid
• Tartaric Acid
• Tea Leaf and Absolute
• alpha-Terpineol
• Terpinolene
• Terpinyl Acetate
• 5,6,7,8-Tetrahydroquinoxaline
• 1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane
• 2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone
• 2,3,5,6-Tetramethylpyrazine
• Thiamine Hydrochloride
• Thiazole
• 1-Threonine
• Thyme Oil, White and Red
• Thymol
• Tobacco Extracts
• Tochopherols (mixed)
• Tolu Balsam Gum and Extract
• Tolualdehydes
• para-Tolyl 3-Methylbutyrate
• para-Tolyl Acetaldehyde
• para-Tolyl Acetate
• para-Tolyl Isobutyrate
• para-Tolyl Phenylacetate
• Triacetin
• 2-Tridecanone
• 2-Tridecenal
• Triethyl Citrate
• 3,5,5-Trimethyl -1-Hexanol
• para,alpha,alpha-Trimethylbenzyl Alcohol
• 4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One
• 2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione
• 2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan
• 4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One
• 2,2,6-Trimethylcyclohexanone
• 2,3,5-Trimethylpyrazine
• 1-Tyrosine
• delta-Undercalactone
• gamma-Undecalactone
• Undecanal
• 2-Undecanone, 1
• 0-Undecenal
• Urea
• Valencene
• Valeraldehyde
• Valerian Root Extract, Oil and Powder
• Valeric Acid
• gamma-Valerolactone
• Valine
• Vanilla Extract And Oleoresin
• Vanillin
• Veratraldehyde
• Vetiver Oil
• Vinegar
• Violet Leaf Absolute
• Walnut Hull Extract
• Water
• Wheat Extract And Flour
• Wild Cherry Bark Extract
• Wine and Wine Sherry
• Xanthan Gum
• 3,4-Xylenol
• Yeast

Harmful Ingredients in Cigarettes

There are plenty of harmful ingredients in cigarettes that can cause plenty of health diseases. The effects of smoking can lead to problems in and every organ and part of your body. If you are a smoker or thinking of smoking, then the following harmful effects of smoking and inhalation of these harmful cigarette ingredients might be able convince you to stop smoking.

Harmful Ingredients in Cigarette Smoke that Cause Cancer

• Aminobiphenyl
• Arsenic
• Benzene
• Chromium
• 2-Naphthylamine
• Nickel
• Vinyl chloride
• N-Nitrosodiethylamine
• N-Nitrosopyrrolidine
• N-Nitrosodiethanolamine
• Cadmium
• Benzo[a]pyrene

Harmful Ingredients in Cigarettes that Cause Asthma

• Ammonia

Harmful Ingredients in Cigarette that Cause Respiratory Disease or Infection

• Acrolein
• Nickel
• Cadmium
• Pyridine
• Catechol

Harmful Ingredients in Cigarette Smoke that Cause Headache, Nausea Or Dizziness

• Hydrogen cyanide
• Nicotine
• Carbon Monoxide
• Toluene

Harmful Ingredients in Cigarette Smoke that Cause Kidney Disease

• Cadmium

Harmful Ingredients in Cigarette Smoke that Damage Eyes

• Quinoline
• Hydroquinone

Harmful Ingredients in Cigarette Smoke that Effect the Reproductive System

• Carbon disulfide
• Carbon monoxide
• Nicotine
• Toluene
• Lead

Harmful Ingredients in Cigarette Smoke that Irritates the Skin

• Acetone
• Hydroquinone
• Catechol
• Phenol

These are some of the cigarette ingredients that may cause diseases and disorders in your body. Most of the ingredients in cigarettes cause long-term damage in the body that includes cancer, oxygen deprivation, asthma, irritations, infections and fetal impairment. Quit smoking if you want to live a healthy productive life. Smoking can cause stress, decreased energy levels and even lead to infertility and impotence. I hope after reading the ingredients in cigarettes, you have been convinced to quit smoking for better. Ditch the stick of cancer and choose life. By K.H. Ginzel, M.D